Many people feel uncomfortable talking about their pelvic pain. That's because there are many potential "embarrassing" reasons for having issues in the pelvic area. 

Too many people—especially women—feel dismissed when they bring up pelvic issues. And too many suffer in silence, thinking it’s “just part of aging” or “something I have to live with after having babies.”

But you don't have to put up with the pain and discomfort.

We can talk about your pelvic pain here at Golden Chiropractic. We may even come up with the perfect treatment plan for you.

Pelvic pain can stem from many treatable musculoskeletal issues.

While some causes may require visits with your OB-GYN or pelvic floor PT, many pelvic issues can be managed right here in our office.

What are some common causes of pelvic pain and discomfort?

Your pelvis is the crossroads of your body—where your spine, hips, and core all meet. When things get out of balance, your whole body feels it.

The anatomy of your pelvic region includes:

• Pelvic bones (ilium, ischium, pubis, sacrum, coccyx)
• Hip joints
• Muscles of the pelvic floor, glutes, and low back
• Ligaments connecting the pelvis to the spine and hips
• Nerves, including the pudendal and sciatic nerves

With the complex anatomical systems that run through and attach to your pelvis, your pain could be from a number of conditions. 

We can diagnose—and treat—many pelvic conditions as chiropractors.

If you’re having some of the symptoms associated with these conditions, we can help you figure out what’s going on. 

Pelvic Floor Dysfunction

• Feels like: Pressure, aching, or heaviness in the pelvis
• What it is: Poor coordination or weakness of the pelvic floor muscles
• Often triggered by: Childbirth, chronic constipation, or trauma

SI Joint Dysfunction

• Feels like: Sharp, stabbing pain near the tailbone or deep in one hip
• What it is: Misalignment or irritation of the sacroiliac joints, which connect your pelvis to your spine
• Often triggered by: Prolonged sitting, pregnancy, or uneven standing postures

Groin Strains and Tendonitis

• Feels like: Sharp groin or upper thigh pain, especially with movement
• What it is: Overuse or sudden injury to the muscles and tendons of the inner thigh
• Often triggered by: Sports injuries, overuse, or sudden twisting movements

Pubic Symphysis Dysfunction

• Feels like: Sharp or burning pain right at the pubic bone, especially during pregnancy or postpartum
• What it is: Instability or misalignment of the joint where the two halves of the pelvis meet in front
• Often triggered by: Pregnancy, especially in the third trimester, or postpartum recovery

Menstrual and Uterine Pain

• Feels like: Intense cramping, low back pain, and pelvic discomfort during your cycle
• What it is: Tight pelvic muscles and inflammation that amplify period pain
• Often triggered by: Hormonal changes, pelvic floor tension, or endometriosis

Maignes Syndrome

• Feels like: Pain radiating from the mid back, wrapping around the waist, and traveling toward the groin—often with accompanying low back, hip, and groin discomfort
• What it is: Irritation of the nerves that leave the mid back, caused by misalignment and resulting in radiating pain that can mimic groin issues
• Often triggered by: Lack of mid back mobility, wearing really tight clothing, or being overweight

What is chiropractic treatment for pelvic pain like?

We generally use a combination of treatments, including gentle adjustments, joint mobilizations, soft tissue therapy, and movement coaching.

Your treatment could include:

• Activator adjustments for pubic symphysis and SI joint misalignments
• Drop table for safe and effective pelvic adjustments
• Myofascial release for tight pelvic floor and hip muscles
• Gentle pelvic floor muscle engagement or relaxation coaching 

One of our patients explained her treatment for her pelvic pain like this:  "I met with Dr. Goldi who helped with hip/pelvic pain. She guided me in some exercises and helped me maintain a happy body.” — Ali Hanks on Google

How do our chiropractors diagnose the cause of your pelvic pain?

When you come to see us for pelvic pain, we’ll start by listening—really listening. We want to hear your whole story, because that tells us what's actually happening with your body.

Our diagnosis process includes:

• Detailed history of your symptoms, childbirth, surgeries, and activities
• Orthopedic and neurological tests
• Palpation of muscles, joints, and ligaments
• Movement and posture analysis
• Referral for pelvic floor PT, imaging, or OB-GYN care when appropriate

How long does it take to feel better?

Everyone’s healing journey is different, but here’s what we typically see:

• Acute groin strains or SI joint misalignments often feel better in a few visits
• Pelvic floor dysfunction or postnatal pelvic pain may take a longer course of care. These conditions often require regular check-ins and home exercises
• Menstrual discomfort and related tension can often be eased with monthly care and lifestyle coaching

You deserve to walk, move, and live without pelvic pain.

Pelvic pain isn’t something you should “just live with.” You deserve to feel safe, supported, and seen.

Here in our Aptos office, we help folks move from pain and frustration into ease and joy. Whether you’re a new mom, a weekend warrior, or just tired of feeling stuck, come see our doctors. It’s easy to book online.