Dr. Alex has put together a helpful guide for helping our runners avoid injury. This post contains an oveview of the contents and a download link so you can keep it handy. 

This guide covers —

Why We Get Injured

• Mistakes runners make that cause injury
• How to avoid those mistakes

Types of Injury

• 5 Most common running injuries
• Symptoms
• Why it hurts
• Treatment
• Prevention

When to See a Doctor

• Severity
• Time
• How it's affecting your life