Injury Prevention Trail Running by Dr. Alex Barone

Trail Running Injury Prevention Guide

Dr. Alex has put together a helpful guide for helping our runners avoid injury. This post contains an oveview of the contents and a download link so you can keep it handy. 

 

This guide covers —

Why We Get Injured

  • Mistakes runners make that cause injury
  • How to avoid those mistakes

Types of Injury

  • 5 Most common running injuries
  • Symptoms
  • Why it hurts
  • Treatment
  • Prevention

When to See a Doctor

  • Severity
  • Time
  • How it's affecting your life
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