Self-care Takes Me Everywhere

Choose to Become Stronger: Life is More Fun! I was sick and tired of feeling sick and tired. The pain of NOT doing anything. Not exercising. Not taking time for myself. Not making myself a priority became worse than the pain of actually just doing it. Going for it. Trying something new. I tried skiing…

I Was Sick and Tired of Feeling Sick and Tired.

The pain of NOT doing anything. Not exercising. Not taking time for myself. Not making myself a priority became worse than the pain of actually just doing it. Going for it. Trying something new. I tried skiing in November and found that my legs didn’t respond like I wanted them to. They didn’t’ seem connected to my body, my core was non-existent and I crashed. Hard.

I Realized if I Was Gonna Learn to Ski I Needed Strength, Coordination, Agility, Stamina and Power.

I found a gym that provided a great comminuty environment and an ever changing platform for fitness. I’m healthier and happier for it. I still hurt. But it’s a good hurt. Now skiing with my family is fun. 

Make a Committment to Getting Back Into Your Optimal Shape. I Can Help You Learn Where to Start.