Lowerback compression and hip stiffness can mean you need to get moving! 

Regain pelvic mobility with an overball. 

Do you sit too much? Do you feel compression across your lower back? Do you feel stiffness in your hips from prolonged sitting? 

Watch this video to see how you can use an overball to increase the mobility in your pelvis and decrease that stiffness and compression. 

Pelvic Clock Rotations Using a Ball