Exercises for When Your Hip is Out of Alignment

My patients often tell me their “hips feel off.” I also see patients who notice one leg seems shorter than the other. If you are experiencing these symptoms, you can get relief immediately.  In this video I show you how to do a series of simple movements to re-align your pelvis. Get out your mat,…

My patients often tell me their “hips feel off.” I also see patients who notice one leg seems shorter than the other. If you are experiencing these symptoms, you can get relief immediately. 

In this video I show you how to do a series of simple movements to re-align your pelvis. Get out your mat, or just find a wall or a door where you can lay down with your feet pointed towards the door, and join me in this hip-aligning exercise.

DO THIS WHEN YOUR HIPS FEEL OFF —

https://youtu.be/lJ9jELYyX7w